Do you have trouble falling asleep? Are you always tossing and turning or waking up several times throughout the night? If so, give healing crystals for sleep a try!

These wonderful stones promote relaxation and deeper sleep, which can help you get the rest your body needs.

Below you will find our top 10 of the best crystals for sleep and how to use their healing properties for more peaceful sleep!

How Healing Crystals Can Help with Sleep

Healing crystals work on a subtle level to improve sleep by balancing the energy within the body. 

The best crystals for sleep have a calming energy that can help soothe the mind and body, making it easier to fall asleep. Crystals such as amethyst, howlite, and lepidolite are particularly effective for calming you down and reducing stress and worries.

Healing crystals with grounding energy are also an excellent choice when looking for a gentle sleeping aid. These stones can help us feel more rooted and connected to the earth.

When we feel grounded, we are better able to relax and let go of tension, which can make it easier to fall asleep. Crystals such as black tourmaline, red jasper, and smoky quartz balance the root chakra and help us feel safe and secure.

Clearing negative energy from our bodies and our environment is another important property crystals for sleep should have.  Unwanted and stagnant energies can make us feel restless and lead to worries and racing thoughts that keep us awake.

Clear quartz and selenite are very effective for cleansing energy, so you have an easier time relaxing and clearing your mind when you lie down in bed.

Our Top 10 of the Best Crystals for Sleep

Amethyst

Amethyst has excellent calming and soothing properties that can ease you into a deep and restful sleep. 

You can place raw amethyst crystals or geodes in your bedroom on your bedside table to create a peaceful atmosphere and improve sleep quality, or you can keep tumbled amethyst stones under your pillow as a sleeping aid. Amethyst crystals quiet the mind and promote relaxation, making it easier to fall asleep and stay asleep. 

Amethyst also has a purifying effect on the mind, body, and spirit, helping to release negative energy and promote emotional balance. It is often used in meditation practices to promote a sense of peace and tranquility.

If you had an exhausting, stressful day, try sitting down with a piece of amethyst in your hand before going to bed. Close your eyes, and let the stone clear away any unwanted thoughts. Sit and just be for as long as you comfortably can. Always bring your focus back to the amethyst in your hand.

Selenite

Selenite is a great crystal for sleep and relaxation, especially if you struggle with intrusive thoughts or regularly wake up from bad dreams. 

It is a very calming stone that can help you fall asleep and stay asleep. Selenite clears away any negative energy that may come out in dark dreams. 

Selenite is a popular crystal to put under the mattress or pillow because of its ability to cleanse and purify energy. With its high vibration, it can remove negative energy and promote a peaceful, calming environment, making it one of the best crystals for sleep and for the bedroom.

Selenite has a powerful effect on the mind, calming racing thoughts and promoting mental clarity. 

Unlike the other stones on this list, selenite doesn’t need to be cleansed or charged. It continuously absorbs and transmutes unwanted energies. But you can cleanse and charge other healing crystals with selenite! And due to selenite’s own properties, this is an excellent method to charge other sleeping crystals.

Rose Quartz

Rose quartz is not only the love crystal, but also great for relaxation! It is one of the best crystals for sleep because it lets stress and anxiety melt away. You can place a piece of rose quartz under your pillow or next to your bed to help you get a good night’s sleep and find that truly restful deep sleep.

Rose quartz is associated with the heart chakra, which is the center of emotional balance and harmony. By promoting a sense of emotional balance, rose quartz can help calm the mind and reduce feelings of agitation, allowing you to fall asleep more easily.

With its wonderful soothing properties, rose quartz makes it easier on you to let go of any worries or concerns that may keep you awake at night.

Clear Quartz

Clear quartz is ideal for those who have trouble falling asleep. This crown chakra stone excels at bringing peace of mind so you can leave the stress of the day behind and drift off.

Clear quartz has remarkable cleansing and purifying effects. Placing clear quartz near your bed or under your pillow can clear any negative energy that may be affecting your sleep.

This stone in your bedroom promotes a peaceful and calming environment, making it easier to fall asleep and stay asleep throughout the night. Clear quartz also has a balancing effect on the body’s energy systems, helping to restore harmony and promote overall well-being.

In addition, clear quartz amplifies the energy of other crystals, which can make it a powerful addition to other crystals for sleep. It can enhance their energy, making them more effective in promoting relaxation and improving sleep quality.

Smoky Quartz

Smoky quartz is one of the best crystals for people who struggle with anxiety, stress, or insomnia. It calms and soothes the mind, promoting relaxation and restful sleep. Due to its protective properties, it’s also a powerful ally if you are dealing with negative energy, as it can block out negativity and absorb negative vibrations.

If you are looking for a crystal that can protect you from negative thoughts and nightmares, smoky quartz is an ideal choice!

Smoky quartz can also help you sleep by grounding your energy. This means that it can help you feel more connected to the earth and to your body, which can promote a sense of stability and security. By feeling more grounded, you may find it easier to let go of any worries or concerns that may be keeping you awake at night.

It also creates a barrier of energy that can shield you from negative energy and emotions. This can be especially beneficial for sensitive people who may be affected by energy from others or for those who are prone to nightmares or disturbed sleep.

Smoky quartz is truly one of the best crystals for sleep!

Black Tourmaline

Black tourmaline is a popular sleeping crystal because of its grounding and protective properties. 

It lets you rest and feel secure in your body and in the place you are at while shielding you from negative energies and emotions. 

Black tourmaline is a great crystal to have with you when you are traveling or after moving, so it’s easier to settle in and feel at home in a new place.

But it’s also one of the best crystals for empathic and highly sensitive people, as it protects them from outside influences and allows them to rest in themselves.

Lapis Lazuli

Lapis lazuli is a calming and soothing stone that helps you to relax in the evenings before going to bed. It’s one of the best crystals when it comes to promoting peace and tranquility, which you need for a relaxing sleep environment.

Lapis lazuli is a very popular crystal for new beginnings because it prompts us to let go of old thought patterns and behaviors. 

That makes it a great stone to have by your side when you want to establish a healthier sleeping routine. But it also makes it easier to let go of thought spirals when you are trying to fall asleep.

And throughout the night, lapis lazuli can help you with better dreams! This wonderful blue stone promotes spiritual growth and self-awareness, which can influence how and what you dream about.  

By promoting a sense of inner peace and harmony, lapis lazuli can help to quiet the mind and promote more restful sleep.

Red Jasper

Red jasper has wonderful grounding properties and promotes feelings of calm and stability. 

Red jasper reduces feelings of stress and anxiety that can interfere with sleep and creates a more peaceful and restful sleep environment.

Due to its strong connection with the root chakra, red jasper has a grounding effect on the body and mind, helping to balance and stabilize the energy in the body. It’s an excellent stone for anyone feeling restless or worried at night.

Lepidolite

Lepidolite is one of the best crystals for sleep and is often used for relaxation and promoting feelings of calm and tranquility. 

Lepidolite has a natural calming effect on the mind and body, reducing feelings of anxiety, stress, and tension that can interfere with sleep.

And it brings emotional balance and stability, soothing emotions and creating a sense of inner peace. 

If you have difficulty quieting your thoughts or feel overwhelmed by your emotions at night, this is the perfect sleeping crystal for you!

In addition, lepidolite has a protective effect, helping to shield the body and mind from negative energy and emotions. This can create a more peaceful and restful sleep environment, promoting deeper and more restorative sleep.

Howlite

Howlite is a very good crystal for promoting a restful night’s sleep. It has excellent calming and soothing energy, which reduces feelings of stress, anxiety, and tension that can interfere with sleep.

Howlite also has a grounding effect on the body and mind, helping to promote a sense of inner peace and stability. 

And it has a purifying effect on the energy in the body, clearing away any negative or stagnant energy that may keep you up or lead to waking up throughout the night. By creating a more harmonious and balanced energy in the body, howlite can help to promote deeper and more restful sleep.

Meditating with howlite before sleep or setting it next to your bed will make it easier to relax and drift off into a peaceful, rejuvenating sleep.

How to best use Crystals for Sleep

We have already discussed a few ways to use specific healing crystals for sleep. Let’s do a summary!

One of the easiest ways to get the benefits from soothing sleeping crystals is to place them under your pillow or mattress or on your bedside table. This allows their energy to work on you while you sleep and improves the energetic environment of your bedroom. 

You can choose one crystal or a combination of two or three crystals, depending on your needs. I don’t recommend using more than three different types of crystals, as that can be energetically overwhelming.

If you have trouble winding down in the evenings or generally struggle with stress, you can also wear bracelets with crystals for sleep. Rose quartz or amethyst jewelry can help you throughout the day by giving you a sense of calm and relaxation, which will also make it easier to fall asleep at night. You can also put on a bracelet or necklace with sleeping crystals after work if that feels more pleasant to you.

Meditating with healing crystals is a very effective way to calm your mind in the evening and prepare your body for restful sleep. Meditation is a wonderful addition to a healthy bedtime routine, and you can make it even more beneficial by adding crystals for sleep to the practice! 

You can hold a stone in your hand or lie down and place it on your body while you meditate. This can help you relax and release any tension or stress that may be interfering with your sleep. 

Keep focusing on the stone, or, if you are already practiced in meditation, keep your focus on your breath, so you can let go of any thoughts that come up and calm your mind.

If you don’t feel confident with meditation, you can adjust the practice in the following way. Instead of emptying your mind, visualize the crystal’s energy surrounding your body and releasing tension and stress. Say a mantra or positive affirmation, for example, “I am safe, I am calm, I am peaceful.” Please take a look at my list of amethyst affirmations for more inspiration!

Soft music or aromatherapy can enhance the relaxing effects of sitting with crystals.

Taking a crystal bath can also be a relaxing way to use healing crystals for sleep. Simply add a few crystals to your bathwater and soak for at least 20 minutes. This can help you unwind, making it easier to fall asleep. Not all sleeping crystals are water safe. But you can take a bath with amethyst, clear quartz, and rose quartz. This is an excellent combination!

Overall, there are many different ways to use healing crystals for sleep. Experiment with different methods to find what works best for you and your needs. 

Please remember to regularly cleanse and charge your crystals for sleep to keep their energy clear and effective.

Tips for Creating a Relaxing Sleep Environment

Creating a relaxing sleep environment is key to getting a good night’s sleep. Here are a few tips to help you get started:

• Make sure your bedroom is dark and quiet. Try using blackout curtains or a mask and earplugs if needed.
• Keep your bedroom cool and comfortable. A room temperature of around 65°F / 18°C is ideal.
• Avoid watching television or looking at your smartphone in bed.
• Use a blue light filter when using screens in the evening before your bedtime.
• Avoid working or studying in bed.
• Create a relaxing bedtime routine that includes winding down for 30 minutes before sleep, e.g., by sitting with your sleep crystal or taking a bath.
• Stick to a sleep schedule. If your work allows it, go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and can improve the quality of your sleep.
• Stimulants such as caffeine and nicotine can interfere with sleep. Try to limit your consumption in the hours leading up to bedtime.
• Regular exercise can also help improve the quality of your sleep. Aim for at least 30 minutes of moderate exercise per day, but try to avoid exercising too close to bedtime as it can interfere with your ability to fall asleep.
• Relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization can help reduce stress and make it easier to fall asleep and stay asleep.

Healing crystals can be a powerful tool for improving sleep and promoting overall well-being. 

From calming amethyst to cleansing selenite, there are many different crystals that can help address specific sleep issues and promote restful, rejuvenating sleep. 

By using these stones in a way that feels right for you, such as placing them under your pillow, wearing them as jewelry, or meditating with them, you can tap into their energy and experience the benefits of improved sleep which is an important part for an overall healthy lifestyle.

Remember to choose crystals that resonate with you, cleanse them regularly, and set your intentions for their use. With the right crystals and intentions, you can enjoy a peaceful, restful night’s sleep and wake up feeling refreshed and ready to take on the day.