The Best Throat Chakra Crystals for Better Communication

Throat chakra crystals can help you balance the fifth chakra and improve your communicative abilities!

The throat chakra is the center of communication. When it is balanced, we are able to express ourselves with ease and clarity. If you are struggling with open communication, whether at work or in your personal life, your throat chakra might be blocked. Working with throat chakra crystals can help you balance the energy flow through this chakra so you can express yourself more clearly.

About the Throat Chakra

There are seven main energy centers in the human body. The root chakra is the first, followed by the sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and the crown chakra. The throat chakra or Vishuddha chakra is the fifth energy center in the chakra system. It is associated with the color blue and is located in the throat area. It is connected to our communication, creativity, and self-expression.

When this chakra is out of balance, you might experience difficulty speaking up for yourself, might feel overly shy, or struggle to communicate your needs effectively. But you might also be unable to fully listen to others – something that is not only a problem for the person you are speaking with, but also for you when your reactions aren’t what the other person expected.

A balanced throat chakra allows you to express yourself with ease and clarity. Throat chakra stones can help to open and clear this energy center, restoring balance and improving your communication. An open throat chakra will also make you able to better listen to others and connect with them on a deeper level.

Symptoms of a Blocked Throat Chakra

The throat chakra can become imbalanced due to stress, anxiety, or emotional or physical trauma.

Signs of a blocked throat chakra are difficulties speaking, making and communicating decisions, as well as a tense, stiff jaw (think TMJ disorder). You may experience actual physical symptoms like throat pain, sore throat, issues with your vocal cords, neck pain, or tightness in the chest. When your throat chakra is blocked, you might find it hard to express yourself. You may be afraid of speaking your truth or feel like you are not being heard.

Other symptoms of a blocked throat chakra include:

  • feeling like you’re not being listened to
  • difficulty communicating your needs
  • feeling unusually shy or introverted
  • feeling like you can’t speak up for yourself
  • feeling like you have to censor yourself
  • feeling like your voice isn’t being heard

An overactive throat chakra can manifest as talking too much, interrupting others, or feeling like you have to be the center of attention. You might also find yourself being overly critical of others or yourself.

Other symptoms of an overactive throat chakra include:

  • feeling like you need to be heard all the time
  • feeling like you’re not being listened to
  • difficulty communicating your needs
  • feeling shy or introverted
  • feeling like you can’t speak up for yourself
  • feeling like you have to censor yourself
  • feeling like your voice isn’t being heard

If you are experiencing any of these symptoms, throat chakra stones may be able to help. But first, we will look at specific throat chakra exercises and affirmations that can help you open the 5th chakra and can aid with throat chakra healing.

Throat Chakra Exercises and Affirmations

There are a few throat chakra exercises and affirmations that can help with healing throat chakra imbalances.

One throat chakra exercise is to place your hands on your throat and say the following affirmation: “I am free to express myself.” Repeat this affirmation 10 times. For extra benefit, hold a throat chakra stone to your throat while doing this.

Another popular throat chakra affirmation is : “I am open to communication.” Say this throat chakra affirmation 10 times as well.

You can also try this throat chakra meditation: Sit or lie down in a comfortable position. If you lie down you can place a throat chakra crystal on your throat. Close your eyes and focus on your breath. Breathe in and out slowly and deeply. As you breathe in, imagine a blue light entering through your nose and filling up your throat chakra area. As you breathe out, imagine all the tension and negative energy leaving your body through your mouth. Repeat this throat chakra meditation for 5-10 minutes.

When you are finished, take a few deep breaths and open your eyes.

You can also do throat chakra yoga poses to help open this energy center. The Camel Pose, Fish Pose, and Lion’s Breath are all good choices.

Another throat chakra exercise is to sing or hum for a few minutes each day. This helps to vibrationally open the throat chakra. Singing and chanting is generally a good practice to balance this energy center.

You can also use throat chakra stones in combination with these exercises and affirmations.

Throat Chakra Crystals

The Best Throat Chakra Stones

Blue Lace Agate

Blue lace agate is a powerful throat chakra stone for promoting communication. It can ease speaking anxiety and can encourage self-expression. This stone also supports you by soothing the mind and your emotions, making it a great choice for those of us who struggle speaking in front of others.


Turquoise is a great crystal when you want to improve your communicative skills. It is known for its ability to increase verbal expression, clarity of thought, and confidence when speaking. Turquoise can also help you relax when you feel stressed and calm the mind. It’s the perfect stone to bring as a talisman for a public speaking event!

Blue Apatite

Blue apatite is one of the best throat chakra crystals for those who want to increase their communication skills. This powerful blue stone helps to boost both the spoken and written word, making it easier to get your point across. Blue apatite can also be helpful in increasing mental clarity and focus, making it a great choice for students or professionals.

Blue Kyanite

Blue kyanite helps to open the throat chakra, allowing you to speak more freely and express yourself clearly. Blue kyanite is also an excellent stone to help with stress relief and calming your emotions so that you don’t get too nervous or anxious when speaking in front of people.

Blue Chalcedony

Blue chalcedony is a throat chakra stone that can help you to communicate more effectively. It is known for its ability to promote verbal expression, clear thinking, and confidence, making it a great choice when you are nervous about a presentation or oral exam.

Blue Calcite

Blue calcite helps to increase the flow of energy and information between the throat chakra and crown chakra as well as the throat and the brain, making it easier to speak your mind. Blue calcite can also be helpful in relieving stress and anxiety.


Aquamarine is one of the best crystals for easing speaking anxiety and can encourage self-expression. This powerful stone is known as a stone of courage and helps to soothe the mind and emotions while giving you an energy boost so you are ready to put yourself out there!

Lapis Lazuli

Lapis lazuli is a great stone that is often used to help with communication and creativity. Lapis lazuli can help you speak your truth, gain better understanding, and communicate and brainstorm more effectively!


Amazonite is the stone of truth. It promotes clear communication and helps you find your true self. This throat chakra stone is also helpful for public speaking and can ease throat pain if you tend to clench your jaw due to stress and pressure.

Blue Sodalite

Sodalite is a blue gemstone that can help you tap into your personal power. It improves self-esteem and balances emotions so that you can be your best self! This beautiful stone even helps with social anxiety. So, if you struggle with talking to groups, this might be the best stone for you.

Bracelet with Lapis Lazuli throat chakra crystals

How to Use Throat Chakra Crystals

Trust your intuition when choosing the best throat chakra crystals for yourself! But before you start working with them, make sure you charge and cleanse the crystals.

Whenever you want to open a chakra point with the help of crystals, wearing the stones as jewelry or carrying them as pocket stones is a great choice. That way you always have them with you and their energy can work on balancing and opening the chakra. Direct skin contact enhances this effect. Instead of carrying healing crystals in your pocket or bag, you can also make a spell bag. Having your healing stones with you throughout the day will help to keep the throat chakra open.

If you want to focus on opening the throat chakra, you can also do a crystal layout. For this, you will need six throat chakra stones: two amazonite stones, two sodalite stones, and two turquoise stones. Place the amazonite stones on your throat chakra (at the base of your throat), the sodalite stones on your heart chakra (in the center of your chest), and the turquoise stones on your third eye chakra (between your eyebrows). This is a great way to balance all three of the main throat chakra stones with blue crystals at once.

Now you can do the meditation throat chakra meditation exercise we have discussed above.

If you are doing yoga exercises and want to focus on balancing the 5th chakra, place blue healing stones around the area. For this purpose, it’s great if you have bigger stones like geodes or towers that have a bigger impact on an area.

If you are working on a specific communication issue or are preparing for a public speaking event that you are nervous about, you can create a crystal grid with throat chakra crystals and clear quartz to help address the situation directly. While setting up the stones on the grid, visualize how more effective communication will feel for you, what you will be doing differently, and what that will change for you. Leave the crystal grid standing until you feel it has done its jobs! Try to acknowledge it regularly.

Last but not least, throat chakra stones can also be used in spell work or rituals. For example, you could use amazonite in a spell for finding your true voice or sodalite in a ritual for opening up communication.

Experiment with different stones and different techniques to see which works best for you. With the right throat chakra crystals, you can open up your 5th chakra and will feel more confident about your communication!